Beans Seeds

• Appearance: As the name suggests, these beans are remarkably long and slender, often growing over a foot in length, and can sometimes be seen coiling or twisting. They have a vibrant green color and a crisp texture.
• Flavor: They have a mild, slightly sweet, and earthy flavor, somewhat similar to green beans but often with a more pronounced “beany” taste.
• Texture: Tender and crunchy when fresh and young. Over-mature beans can become a bit tough and fibrous.

Nutritional Benefits

Lesera is not just tasty; it’s packed with nutrients:

• Vitamins: A good source of Vitamin C (an antioxidant that supports immunity) and Vitamin A (beneficial for vision and skin).
• Minerals: Contains essential minerals like folate (important for cell growth), iron, potassium, and manganese.
• Fiber: High in dietary fiber, which aids digestion and helps maintain a healthy gut.
• Protein: Offers a decent amount of plant-based protein.