Capsicum Seeds

• Appearance: Bell-shaped, with a thick, glossy skin.
• Colors: Commonly found in green, red, and yellow, but also orange and purple varieties exist. Green bell peppers are unripe and have a slightly more bitter taste than the ripe red or yellow ones, which are sweeter.
• Flavor: Mild and sweet, with no heat (lacks capsaicin, the compound that gives chilies their spice).

Nutritional Benefits

• Rich in Vitamin C: Especially red bell peppers, which can have more Vitamin C than citrus fruits, boosting immunity and skin health.
• High in Antioxidants: Contains various antioxidants like beta-carotene (converted to Vitamin A), lutein, and zeaxanthin, beneficial for eye health and protecting cells from damage.
• Good Source of Fiber: Aids digestion and promotes fullness.
• Low in Calories: Making it an excellent choice for weight management.
• Also provides Vitamin B6, Vitamin K1, and potassium.