- Key Nutrients:
- Rich in beta-carotene (converted to Vitamin A in the body).
- Good source of fiber.
- Contains Vitamin K1 and potassium.
- Packed with various antioxidants.
- Health Benefits:
- Excellent for eye health (due to Vitamin A).
- Aids digestion (high fiber content).
- Contributes to heart health.
- Supports skin health.
- Boosts immunity.
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