Cherry Seeds

• Appearance: Typically small and round, ranging in color from bright red to deep, almost blackish-red, depending on the variety (e.g., sweet vs. tart). They have a smooth, glossy skin and a single hard pit (stone) inside.
• Flavor: Varies significantly by type. Sweet cherries (like Bing, Rainier) are plump, firm, and richly sweet, while tart or sour cherries (like Montmorency) are softer and have a more intense, acidic flavor.
• Texture: Juicy and firm, with a satisfying pop when bitten into.

Nutritional Powerhouse

Cherries are not just delicious; they’re packed with beneficial nutrients:

• Antioxidants: Rich in anthocyanins (which give them their red color), quercetin, and other polyphenols. These powerful antioxidants help combat oxidative stress and inflammation in the body.
• Vitamin C: A good source of Vitamin C, supporting the immune system and skin health.
• Potassium: Important for maintaining fluid balance, nerve function, and blood pressure.
• Fiber: Contains dietary fiber, which aids digestion and promotes satiety.
• Melatonin: Tart cherries, in particular, are a natural source of melatonin, a hormone that helps regulate sleep cycles.