French Beans Seeds

• Appearance: Long, slender, typically bright green pods, often with small, undeveloped seeds inside. Some varieties can be yellow or purple.
• Texture: Crisp and tender when fresh, becoming softer when cooked.
• Flavor: Mild, earthy, and slightly sweet.

Nutritional Benefits

French beans are a healthy and low-calorie addition to any diet, packed with:

• Vitamins: Good sources of Vitamin K (important for bone health and blood clotting), Vitamin C (an antioxidant), and folate (Vitamin B9, crucial for cell growth).
• Fiber: High in dietary fiber, which aids digestion and promotes a feeling of fullness.
• Minerals: Provide decent amounts of potassium, manganese, and iron.
• Antioxidants: Contain various antioxidants that help protect the body’s cells.

Health Benefits

Regularly eating French beans can contribute to:

• Bone Health: Thanks to their Vitamin K content, they help maintain strong bones.
• Digestive Health: The fiber content supports a healthy digestive system and helps prevent constipation.
• Heart Health: Their fiber, potassium, and folate contribute to cardiovascular well-being.
• Immune Support: Vitamin C helps boost the body’s immune defenses.
• Weight Management: Low in calories and fat, yet filling due to fiber, making them excellent for healthy eating plans.