Green Peas Seeds

• Appearance: Small, round, and bright to dark green. They are harvested from pods before they fully mature.
• Flavor: Sweet, fresh, and slightly starchy.
• Texture: Tender and soft when cooked, and crisp when raw (though usually eaten cooked).

Nutritional Benefits

Green Matar are packed with essential nutrients:

• Vitamins: Excellent source of Vitamin K (crucial for bone health and blood clotting), Vitamin C (an antioxidant that boosts immunity), and several B vitamins, especially folate (Vitamin B9).
• Fiber: High in dietary fiber, which is vital for digestive health and promotes satiety.
• Protein: A good source of plant-based protein, making them a valuable component for vegetarians and vegans.
• Minerals: Contains important minerals like manganese, iron, phosphorus, and potassium.
• Antioxidants: Rich in antioxidants, including polyphenols and flavonoids, which help protect the body’s cells from damage.