- Appearance: Small, round, and bright to dark green. They are harvested from pods before they fully mature.
- Flavor: Sweet, fresh, and slightly starchy.
- Texture: Tender and soft when cooked, and crisp when raw (though usually eaten cooked).
Nutritional Benefits
Green Matar are packed with essential nutrients:
- Vitamins: Excellent source of Vitamin K (crucial for bone health and blood clotting), Vitamin C (an antioxidant that boosts immunity), and several B vitamins, especially folate (Vitamin B9).
- Fiber: High in dietary fiber, which is vital for digestive health and promotes satiety.
- Protein: A good source of plant-based protein, making them a valuable component for vegetarians and vegans.
- Minerals: Contains important minerals like manganese, iron, phosphorus, and potassium.
- Antioxidants: Rich in antioxidants, including polyphenols and flavonoids, which help protect the body’s cells from damage.






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