Key Nutrients
- Rich in Vitamins C, K, and A.
- Good source of folate and dietary fiber.
- Contains antioxidants.
Health Benefits
- Aids digestion and promotes gut health due to high fiber.
- Helps regulate blood sugar levels.
- Supports heart health by assisting with cholesterol management.
- Boosts immunity with its antioxidant content.
- Contributes to bone health (Vitamin K) and good vision (Vitamin A).
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