Pumpkin Seeds

• Appearance: As seen in the image, the outer skin is usually dark green, often with lighter green patches or subtle ridges. When cut, they reveal a vibrant yellow to deep orange flesh and a central cavity filled with seeds and fibrous strands.
• Flavor: Indian pumpkins tend to have a sweeter, earthier, and denser flesh compared to carving pumpkins. The flavor deepens upon cooking.
• Texture: The flesh is firm when raw and becomes soft and sometimes slightly starchy or creamy when cooked.

Nutritional Benefits

Kaddu is a highly nutritious and versatile vegetable:

• Rich in Beta-Carotene: The vibrant orange color is a clear indicator of its high beta-carotene content, which the body converts into Vitamin A. This is crucial for excellent vision, skin health, and immune function.
• Good Source of Fiber: High in dietary fiber, which aids digestion, helps maintain a healthy gut, and contributes to a feeling of fullness.
• Vitamins & Minerals: Contains Vitamin C (an antioxidant), Vitamin E, various B vitamins, and minerals like potassium, magnesium, and iron.
• Antioxidants: Packed with antioxidants that help protect the body’s cells from damage.