- Appearance: Typically globe-shaped with thin, bright white papery skin and pure white, concentric inner layers.
- Flavor: White onions are known for their sharp, pungent, and strong flavor when raw. They tend to be more assertive than yellow onions but generally lack the sweetness of red onions. Their bite mellows considerably when cooked, becoming milder and somewhat sweet.
- Texture: Crisp and firm, providing a good crunch when used raw.
Nutritional Benefits
Like all onions, white onions are a healthy addition to your diet:
- Vitamin C: A good source of Vitamin C, which supports the immune system.
- Fiber: Contains dietary fiber, beneficial for digestive health.
- Antioxidants: Rich in various antioxidants, though they may have fewer anthocyanins than red onions. They still contain beneficial compounds like quercetin.
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