Bitter Gourd Seed

Karela is a nutritional powerhouse, despite its low calorie and fat content. It’s an excellent source of:

• Vitamins: Especially rich in Vitamin C (a strong antioxidant), Vitamin A (beneficial for vision and skin), and B-complex vitamins (B1, B2, B3, B9/folate).
• Minerals: Contains iron, magnesium, potassium, zinc, calcium, and phosphorus.
• Fiber: High in dietary fiber, which aids digestion and promotes satiety.
• Antioxidants: Rich in various antioxidants like phenols, flavonoids, catechin, epicatechin, and chlorogenic acid, which help protect cells from damage.
• Bioactive Compounds: Contains compounds like charantin, polypeptide-p (often referred to as “plant insulin”), and momordicin, which are responsible for many of its medicinal properties.