Cabbage Seeds

• Appearance: Typically round or oval, with tightly packed layers of broad, smooth or crinkled leaves.
• Colors: Most commonly found in shades of green (light to dark), but also purple/red and sometimes white.
• Flavor: Mild and slightly peppery when raw, becoming sweeter and milder when cooked. The specific flavor can vary slightly by variety and color.
• Texture: Crisp and crunchy when raw, softening significantly when cooked.

Nutritional Benefits

Cabbage is a highly nutritious and low-calorie vegetable, packed with various vitamins and minerals:

• Vitamin C: An excellent source, boosting immunity and acting as a powerful antioxidant.
• Vitamin K: Crucial for blood clotting and bone health.
• Fiber: High in dietary fiber, which aids digestion, promotes gut health, and helps with satiety.
• Antioxidants: Contains various beneficial compounds, including sulforaphane and indoles, linked to anti-inflammatory and potential anti-cancer properties.
• Folate (Vitamin B9): Important for cell growth and function.
• Minerals: Provides potassium, magnesium, and calcium.