Kiwi Seeds

• Appearance: Typically oval-shaped, with a distinctive fuzzy, dull brown skin that’s thin and edible (though often peeled). The inside is a striking bright green or sometimes golden yellow, with a white core and numerous tiny, edible black seeds arranged in a ring.
• Flavor: A delightful blend of sweet and tart, often compared to a mix of strawberry, banana, and pineapple, with a refreshing zing.
• Texture: The flesh is soft and juicy, with a slightly gritty texture from the tiny seeds.

Nutritional Powerhouse

Kiwis are often considered a “superfruit” due to their impressive nutritional content:

• Vitamin C: An exceptionally rich source of Vitamin C, often containing more than oranges, making them a powerful immune booster and antioxidant.
• Vitamin K: Important for blood clotting and bone health.
• Vitamin E: A fat-soluble antioxidant that protects cells from damage.
• Fiber: High in dietary fiber, which is crucial for digestive health and promotes satiety.
• Potassium: An essential mineral important for blood pressure regulation and muscle function.