Radish Seeds

• Appearance: Usually a long, cylindrical root with white skin and flesh, similar in shape to a large carrot but white. Some varieties can be round or shorter. It often comes with its green leafy tops attached, as seen in the image.
• Flavor: Mildly pungent and slightly sweet, with a crisp, juicy texture when raw. The pungency can vary, often being stronger towards the leafy end and milder towards the tip.
• Texture: Very crunchy and watery when fresh.

Nutritional Benefits

Mooli is a low-calorie vegetable packed with various nutrients:

• Vitamin C: An excellent source, boosting immunity and acting as an antioxidant.
• Fiber: High in dietary fiber, which aids digestion and promotes satiety.
• Enzymes: Contains digestive enzymes like amylase and esterase, which can help break down starches and fats, aiding digestion.
• Folate (Vitamin B9): Important for cell growth and function.
• Minerals: Provides potassium, magnesium, and calcium.
• Phytonutrients: Contains compounds like isothiocyanates, which are linked to various health benefits, including potential anti-cancer properties.