Red Onion Seeds

• Appearance: Distinctive deep red or purplish outer skin, with concentric rings of white flesh streaked with purple. They are typically globe-shaped.
• Flavor: Generally milder and sweeter than yellow or white onions, especially when eaten raw. They have a crisp, pungent bite that mellows considerably with cooking.
• Texture: Crisp and firm, offering a satisfying crunch when raw.

Nutritional Benefits

Red onions are more than just pretty; they’re packed with health-promoting compounds:

• Antioxidants (Anthocyanins): The vibrant red color comes from anthocyanins, powerful antioxidants that are also found in berries and red wine. These contribute to their potential health benefits.
• Vitamin C: A good source of Vitamin C, supporting the immune system.
• Fiber: Contains dietary fiber, which aids digestion.
• Quercetin: Rich in quercetin, a flavonoid antioxidant with potential anti-inflammatory properties.
• Low in Calories: A healthy addition to meals without adding many calories.