Ridge Gourd Seeds

• Appearance: Jeeka is distinguished by its prominent, firm ridges running lengthwise along its green skin. It’s typically elongated and cylindrical, often with a slight curve.
• Flavor: It has a mild, subtly sweet, and slightly earthy flavor. It’s generally not bitter unless it’s overripe.
• Texture: When young and fresh, its flesh is tender and spongy, becoming softer when cooked.

Nutritional Benefits

Jeeka is a low-calorie vegetable packed with various nutrients:

• Vitamins: A good source of Vitamin C (an antioxidant that boosts immunity) and Vitamin A (beneficial for vision). It also contains some B vitamins.
• Minerals: Provides essential minerals like zinc, iron, magnesium, and potassium.
• Fiber: High in dietary fiber, which is crucial for digestive health.
• Water Content: Like many gourds, it has a high water content, contributing to hydration.